Targeted Programs

Specifically designed to address common ailments, these treatments deliver improvements in a short amount of time.

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Sydney
Kiama

Upper Back & Neck Pain (or Tightness)

Easily the area most prone to react to stress, and the plight of any desk worker. This program aims to break through the continuous cycle by focussing on the upper back, neck and chest muscles.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Lower Back Pain

Any issues in the lower back will involve tight muscles and connective tissue as the body tries to protect this vital area. Unless treated, the affected tissues will stay tense even after the underlying issue has been resolved.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Shoulder Pain / Frozen Shoulder

Pain in the shoulder can have a wide range of causes as the shoulder joint is one of the most complex joints around. Chronic shoulder pain or frozen shoulder will have caused chain effects that need unravelling.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Hip Pain (or Tightness)

Any pain or tightness in the hip (e.g. glutes) is usually an indication of an imbalance, overworked muscles or the result of other body parts putting undue pressure on the hips (e.g. hamstrings, lower back). This program will identify the underlying cause(es), then address the issue by treating the affected areas to alleviate symptoms. Depending on number of causes and location:

45 min + 5 x 30 min: $217* ($367 full)

or 45 min + 5 x 45 min: $325* ($475 full)

45 min + 5 x 30 min: $195* ($315 full)

or 45 min + 5 x 45 min: $295* ($415 full)

Complete Back

The complete package for your back: neck, upper back, shoulders, mid & lower back, glutes.

5 x 60 min: $326* ($476 full)

5 x 60 min: $305* ($425 full)

Headache & Migraines

The majority of headaches are caused by tense upper back and neck muscles that refer pain to the head. Acute tension headaches can be treated effectively by relaxing the involved muscles. Reducing muscle tension long-term is the best prevention for headaches and migraines, which is what this program is about.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Legs, ITB & Knees

The perfect program for any runner, soccer player, or if you have tight legs and ITBs. Depending on number of symptoms:

45 min + 5 x 30 min: $217* ($367 full)

or 45 min + 5 x 45 min: $325* ($475 full)

45 min + 5 x 30 min: $195* ($315 full)

or 45 min + 5 x 45 min: $295* ($415 full)

Spine Mobility

Either side of the spine are the 3 big erector spinae muscles. They work together with numerous smaller muscles that connect the vertebrae together. They are often overlooked but vital for our posture and upper body movement.

45 min + 3 x 30 min: $102* ($252 full)

45 min + 3 x 30 min: $95* ($215 full)

Rehab After Injury or Surgery

Injury and surgery both create trauma to the affected and surrounding tissue, including building of scar tissue. This program will address the underlying issues, aiding the healing process and ensuring an optimal outcome. Depending on area:

45 min + 5 x 30 min: $217* ($367 full)

or 45 min + 5 x 45 min: $325* ($475 full)

45 min + 5 x 30 min: $195* ($315 full)

or 45 min + 5 x 45 min: $295* ($415 full)

Golfer’s or Tennis Elbow

Called medial or lateral epicondylitis, it is a (usually chronic) inflammation of the forearms muscles as they attach into the elbow. This program helps to reduce inflammation by relaxing the affected muscles and soft tissues, followed by strengthening exercises to prevent further injury.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Pronated or Supinated Feet, Plantar Fasciitis

Too low or too high arches of the foot can not only be painful, but also have a negative effect on our whole posture. This program aims to improve the soft tissues in the foot and any affected areas and provide long-term prevention.

45 min + 5 x 30 min: $217* ($367 full)

45 min + 5 x 30 min: $195* ($315 full)

Posture Correction

‘Bad’ posture, sustained over a long period of time, is more often than not at the heart of many physical issues, such as headaches, numbness in the arms, lower back pain, and many more. Improving your posture is a great way to avoid these issues from happening in the first place. Regular treatments, stretching and strengthening exercises go hand in hand in the process.

5 x 60 min: $326* ($476 full)

5 x 60 min: $305* ($425 full)

Joint Mobility / Arthritis

Staying active is the best remedy to remain healthy all the way into advanced age. If your joint movement is limited or painful then activity becomes a burden, something the body will try to avoid by keeping still. Arthritis, a chronic inflammation and degeneration of the joints, further helps the trend. This program is aimed to reduce joint pain and increase your range of motion. Depending on number of joints:

5 x 60 min: $305* ($425 full)

45 min + 5 x 30 min: $195* ($315 full)

or 45 min + 5 x 45 min: $295* ($415 full)

Nerve Symptoms in Arms & Legs

Numbness, tingling or pins & needles in arms and legs can easily be caused by tense muscles pressing on the affected nerve (e.g. piriformis muscle pressing on the sciatic nerve). Releasing the muscle tension can reduce or eliminate the nervous response.

5 x 60 min: $305* ($425 full)

45 min + 5 x 30 min: $195* ($315 full)

Scar Tissue

Either visible or deep under the skin, scar tissue is the body’s response to heal injured tissue. It mainly consists of collagen fibres that have been laid criss-cross over the damaged tissue. Apart from the way it looks, scar tissue is much stiffer than the tissue it replaces, leading to restricted range of motion and less efficient movement. This program will help reduce scar tissue and increase the flexibility, reducing the effect it has on the body.

5 x 60 min: $305* ($425 full)

45 min + 3 x 30 min: $95* ($215 full)

Maintenance

With regular maintenance you are always one step ahead, treating issues before they become a problem, and staying healthy and fit!

10 x 45 min/year: $642* ($792 full)

10 x 45 min/year: $640* ($760 full)

Combine With Chiropractic

Specific treatments performed before or after an adjustment.

Cervical (Neck)

The neck carries a lot of tension in our busy 21st century lives, with numerous muscles prone to tensing up and causing long-term issues. A targeted massage or dry needling to these areas to complement the chiropractic adjustment can make a huge difference.

10-15 min: $29

Thoracic (mid & upper back)

The mid and upper back are one of the worst affected areas of the postural challenges we face today. Tight and stiff soft tissues will limit the body to rest in a healthier position. Releasing these areas will enable you to relax and open the way to a better posture.

10-15 min: $29

Lumbar (lower back)

Most issues in the lower back are accompanied by tense and stiff soft tissue surrounding the area, either as a defence mechanism of the body to protect it or playing a key role in creating the issue in the first place. Releasing the tension in the soft tissue is not only beneficial for getting better but also for staying healthy in the long run.

10-15 min: $29

Miscellaneous

Part of regular treatments, these can also be purchased separately.

General Assessment

If you are unsure which treatment is the right one or if remedial massage and dry needling can help at all, come in and have a chat.

Free

Postural Assessment

Using various tools we will assess your posture to identify potential causes of pain, misalignment, muscle imbalances, etc. You will receive a report with the findings afterwards.

$29

Targeted Exercise Program

A key ingredient to staying healthy is regular exercise to strengthen the muscles that are (naturally) weaker and stretch those that are tense. An individually tailored, specifically targeted exercise program will do just that.

$49